Here's What's New!

Consider this my business bulletin board.

I'll post the my newest offerings and the latest news here.

Classes & Events

Click here for my weekly class schedule.

In addition to my previous scheduled classes, I am now teaching YIN YOGA on Wednesdays from 6 - 7 pm.

Scroll down for more info.

Heart Vision Oracle Mini Retreat Sessions!

Join me for my next signature mini-retreat days.

Saturday, November 1st

This mini-retreat day centers around the Samhain (the original Halloween which is actually a happy celebration of the Celtic New Year.

Take time to pause for reflection and renewal at this turning point of the year.

Taking time for deep reflection and re-calibration, can help us live more intentionally, harmoniously, and joyfully.

Schedule of Events

Saturday, Nov. 1st 10 - 11:30

Special Mindful Mixed-Level Yoga Practice

For Inner Body Awareness, Balance, and Alignment

Click here to register for Sat. Yoga class.

Regular class prices apply. Use your class pass or drop in.

Saturday, Nov. 1st 1 - 3 pm

Heart Vision Oracle Session - scroll down for more details.

Click here to register for the Heart Oracle Session.

Registration Notes

This workshop event takes place at Shine Yoga Center. Please sign up for the individual sessions that appeal to you. Of course I'd love to see you for all both sessions as they will build on each other for a richly textured retreat experience but they work great independently too.

A note from Kate: much of my current work revolves around a simple set of questions: "What really matters now and where do I want to put my energy during this season of my life." Because life is so full of things to do, roles to play, responsibilities to fulfill, along with our own personal goals & needs; it's helpful to be clear about what we really want to do with our precious lives. If we don't decide for ourselves, life often decides for us. It's easy to get stuck in old routines, habits, and even relationships — simply because they are familiar.

More About The Heart Vision Oracle Session

(Choose your own adventure style). Use a variety of "spiritual tools" to clarify and affirm your current heart vision. Kate will provide a set of journal prompts, a tarot/oracle card exercise (plus guidance as needed), and/or instructions to create a vision heart statement "art" piece. If you want to make a vision board, please bring your own materials. Otherwise, Kate will help you sketch out a vision board plan for you to work on after the workshop.

SCROLL DOWN FOR INFO ABOUT MY CURRENT YOGA SCHEDULE.

Winter Solstice Yoga Nidra & Sound Journey

Saturday, Dec. 20th 12:30 - 2 with myself and Marie Asbury $38

Kate will lead a deeply insightful Yoga Nidra session supported by live instrumentation by Marie. This Yoga Nidra and Sound Journey is designed to help you quiet your mind, relax your body, and enter the yogic dream state where you can more fully connect with your own inner wisdom and healing inner resources. Come in to relax, dream a little, and feel revitalized during and after the practice.