Hi there. It's January 2026. My theme for the month is....

Clarity.

The word clarity gives us a lot to work with. Rather than rushing in to make New Year's Resolutions or Intentions, January offers an opportunity to reflect back on the past year, release what we're ready to let go of, and then ideally to rest a little bit in order to rejuvenate and re-imagine that which we wish to build in the new coming growing season. 

As a swim/dive parent and coach, January is a very busy month for me. While I don't have any special events planned, I'm still putting lots of focus on bringing meaningful themes and holistic sequences to all of my regular weekly classes. Find my class schedule here. 

I'm also working on getting more of offerings in an on-line format so they can be more widely utilized. I'm building my presence on Patreon and Substack with both free and produced paid classes and soon some workshops. You can also find free videos on my YouTube channel. 

Most recently I posted a:
25-Minute Everyday Basics Yoga Practice
and
60-Minute Basic Meditation and Functional Yoga practice.
Click the links to find the videos on my Patreon page.