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Upcoming Events:
Please join me for my upcoming Fall Equinox Mini Retreat
at Shine Yoga Center in Cincinnati, OH.
Friday, September 19th beginning at 6 pm and Saturday, Sept. 20th
Hi everyone. I'm excited to share a very special Fall Equinox Recalibration Mini Retreat. I will be offering three sessions over the weekend of Friday, Sept. 19th and Saturday the 20th. You can sign up for one or all three. Please note if you would like to join for the full weekend, you will need to sign up for each session.
The retreat is offered at Shine Yoga Center in Cincinnati, Oh. Please register on Shine's event or class listing pages. I will have links down below.
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Fall Equinox Mini Retreat 2025
@ Shine Yoga Center
Join me for one of my signature mini-retreat days.
Taking time for deep reflection and re-calibration, can help us live more intentionally, harmoniously, and joyfully.
Friday, Sept. 19th and/or Saturday, Sept. 20th
This mini-retreat centers around the fall equinox and offers participants an opportunity to pause for reflection and renewal at this shifting point of the year. Choose from three individual session or join for all three for the full mini-retreat experience!
Schedule of Events
Friday, Sept. 19th 6 - 7:45 pm $25
Heart Vision Oracle Session
Scroll down for more details.
Click here to register for the Heart Oracle Session.
Saturday, Sept. 20th 10 - 11:30
Mindful Mixed-Level Yoga Practice
For Inner Body Awareness, Balance, and Alignment
Click here to register for Sat. Yoga class.
Regular class prices apply. Use your class pass or drop in.
Saturday, Sept. 20th ~ noon - 1:15
Yoga Nidra and Sound Journey
with Kate and Marie Asbury
Deep Relaxation, Guided Meditation, Immersive Sound Journey
Click here for more info and to register.
Registration Notes
This workshop event will take place at Shine Yoga Center and consists of three modules. Feel free to sign up for the individual sessions that appeal to you. Of course I'd love to see you for all three as they will build on each other for a richly textured retreat experience. If you will be attending all sessions, you will need to register for all three individually for this event.
A note from Kate: much of my current work revolves around a simple set of questions: "What really matters now and where do I want to put my energy during this season of my life." Because life is so full of things to do, roles to play, responsibilities to fulfill, along with our own personal goals & needs; it's helpful to be clear about what we really want to do with our precious lives. If we don't decide for ourselves, life often decides for us. It's easy to get stuck in old routines, habits, and even relationships — simply because they are familiar. Taking time for deep soul reflection and affirmation, as well as physical/mental/energetic/emotional re-calibration can help us live more intentionally, harmoniously, and joyfully
More About The Heart Vision Oracle Session
(Choose your own adventure style). Use a variety of "spiritual tools" to clarify and affirm your current heart vision. Kate will provide a set of journal prompts, a tarot/oracle card exercise (plus guidance as needed), and/or instructions to create a vision heart statement "art" piece. If you want to make a vision board, please bring your own materials. Otherwise, Kate will help you sketch out a vision board plan for you to work on after the workshop.
Event flyer:
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This page is still in progress.
Check back for updates.
Work Experience
June 2025 - April 2026
July 2024 - May 2025
January 2023 - June 2024
This is a Job Description. Briefly describe your specific position, including details about important achievements and milestones. Make sure to include relevant skills and highlights, and don't forget to adjust the timeframe in the subtitle.
This is a Job Description. Briefly describe your specific position, including details about important achievements and milestones. Make sure to include relevant skills and highlights, and don't forget to adjust the timeframe in the subtitle.
This is a Job Description. Briefly describe your specific position, including details about important achievements and milestones. Make sure to include relevant skills and highlights, and don't forget to adjust the timeframe in the subtitle.