Here's What's New!
for October
Consider this my business bulletin board.
I'll post the my newest offerings and the latest news here.
Quick Links
Find out what's new with: Classes - Special Events - Trainings - Online
Scroll down for more info or click the links below to see what's new in:
Weekly Classes
Click for my weekly class schedule.
Public classes at ShineYoga.com
You can scroll down for more info too.
Special Events
Trainings
Online
I've got a lot of new events and projects in the works!
I'm planning several stand-alone self-care workshops and gearing up for the kick-off of a brand new version of immersion studies with Wendy at Shine and working hard to launch a new teacher training & mentorship program that expands beyond the bounds of the old 200/300/500 measurements. You can learn and develop at your own pace with more personalized studies.
Scroll down to find out more!
Special Fall Events
Roll It Out - Myofascial Release Workshop
Saturday, October 31st 12:15 - 1:45
Soft Opening & Satsang for Teacher Training & Immersion
Sunday Nov. 1st 1- 4 pm with myself & Wendy Andersen.
Receive a gentle yoga practice with focus on the 5 Koshas (five levels of being) with Kate, meditation with Wendy, restorative relaxation, and Q&A session about program details.
NEW WORKSHOP FORMAT
Yoga Nidra Deconstructed
Theory and Practice Workshop
Saturday, Dec. 5th 1 - 3 pm
NEW WORKSHOP FORMAT
Yoga Nidra & Restorative Yoga
Saturday, Dec. 15th 1 - 3 pm with myself and Becky Jauch
LEARN - GROW - SHARE
Flourish & Shine Yoga Immersions & Teacher Trainings are designed to provide resources to help you learn more about yourself in a holistically empowered and growth-oriented way, to help you cultivate practices that support your individual goals and needs, tap you into a community that is focused on inspiring and uplifting each other, and for those who wish, to further develop skills to help you share the practices you love with others too.
Weekly Classes
Also listed below. Keep Scrolling ;-)
On-Line Content
You can find my content on:
Check out my most recent on-line offerings include the following.
Visit on-line offerings page for more.
At Home Mini-Retreat on Patreon
Includes an audio guided meditation, a basic daily yoga practice video, a video introduction to oracle/tarot cards, a unique (designed by Kate) "fresh start" oracle/tarot card spread, written home practice yoga sequences, and new start intention worksheets.
You can purchase all pieces for $33 or individual pieces in my shop.
Click here for my Patreon shop.
A note on Patreon pricing: this retreat is set at $33 the Apple App store marks items up.
Purchase on your computer desktop for the lowest price.
FALL Yoga Schedule
Click Here For More Details About My Weekly Classes
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Integral Core Balance / Gentle Core Restoration
Tuesdays 11:30 - 12:30 • All levels
Stability & balance for deep inner core.
Spinal & pelvic floor health.
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Yin Yoga
Wednesdays 6 - 7 pm • All levels
Breathe, gently stretch, release, restore.
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YogaFio® Balanced Body & Soul Level 2/3
Wednesdays 7:15 - 8:30 pm
Full-spectrum functional and integrative yoga.
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YogaFio® Balanced Body & SoulLevel 1/2
Thursdays 10 - 11 am.
Full-spectrum functional and integrative yoga.
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Regenerative
Thursdays 11:30 - 12:30
Gentle but active yoga for health, mobility, and full-being balance.​
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Strong and Wise - A YogaFio® Practice Level 2/3
Saturdays 10 - 11:30 am.
An extended full-spectrum functional and integrative yoga.
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Choose Love!
Self care is a path to universal care too!