Public Yoga Classes

Fall 2024

All of my public yoga classes are currently offered at Shine Yoga in the Hyde Park / Oakley neighborhood of Cincinnati, OH. Visit www.shineyoga.com for information about the studio and to register for classes. I do offer private sessions as well. Scroll down for more info.

Deep (Integral) Core

Tuesdays 11:30 - 12:30

Restore & Rebalance Your Deep Inner Core

Establishing deep inner core stability can improve physical comfort and function. Deep Core focuses on the intrinsic core rather than your “surface” abs. Your intrinsic core includes the deep abdominal and lower back muscles, pelvic floor, hip rotators, spinal & muscles, and the rotator cuff muscles. This is an “easy” to moderate level class.

Medicinal Movement Series

>>> BRAND NEW! <<<

Wednesdays 6 - 7 pm

Got everyday aches & pains that you wish would go away?

This class can help you find greater comfort and range of motion.

I made this class for those of us who want to move through common discomforts that may come with age and/or over-use issues. Functional movement and corrective exercises to help move through discomfort, rebalance the body for improved comfort and ease of movement. Each week will do a little all-over body refresher and then dig into a particular area each week... low back, hips, spine, neck, shoulders, knees, etc.

Good even for people who think, “yoga’s not for me.” I promise this will feel good!

Sundown Yoga (Level 2)

Wednesdays 7:30 - 8:30 pm (new time for fall)

Mixed-Level • Full-Spectrum • Inner Balance & Harmony

NEW Name & TIME FOR FALL. An efficient full-spectrum mixed-level yoga class to help you rebalance your body & mind, release tension, and cultivate inner balance & harmony.

Classic Yoga (Level 2)

Thursdays 10 - 11 am

Mixed-Level • Full-Spectrum • Inner Balance & Harmony

Efficient full-spectrum practice to balance your body-mind, cultivate good body alignment, integrate body-mind-heart-soul to cultivate full-being well-being and to power you up in a sweet way for your day.

Regenerative Yoga (Gentle but Active)

Thursdays 11:30 - 12:30

Classic Yoga & Functional Movement to Aid Comfort & Range of Motion

This practice is made for those working with joint and spinal issues that require a more mindful approach to improve comfort and range of motion.

Strong & Wise (Intermediate & Advanced)

Saturdays 10 - 11:30

Long-Form for Experienced Practitioners • Full-Spectrum

Traditional Principles • Mix of Posture and Mindful Flow

Classic long form for experienced practitioners who understand the value of TRUE MINDFUL MOVEMENT.

Combo of mindfully paced posture & flow to cultivate deep inner well-being and harmony.

200 ryt Teacher Training

Begins Oct. 17th, 2024

Visit www.shineyoga.com for info.

I am also available for private sessions. Click the contact button above.