Upcoming Special Events
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Special Thanksgiving Schedule
Info Coming Soon
Extended Yin Yoga Practice ~ Sat. Dec. 5th 12:30 - 2
Deep Release & Relaxation With Active & Passive Stretch
Yoga Nidra & Restorative Yoga ~ Sat. Dec. 19th 1 - 3
Deep Relaxation & Restoration With Passes Poses & Guided Relaxation coordination with Becky Jauch
New Year Re-Set Mini Retreat ~ Sat. Jan. 2nd
Info Coming Soon
Deep Dive Immersion Workshop ~ Sat. Jan 23rd
Info Coming Soon
Extended Gentle Yin Yoga Practice
Sat. Dec. 5th 12:30 - 2 pm $22
Yin energy is naturally restorative and regenerative. This 90-minute Yin Yoga practice will give participants ample time to soften into the postures that will be presented in order to release tension, clear the mind, and experience a sense of integration and re-calibration aimed at enhancing inner harmony. This class combines modern Yin and Restorative postures. Props and variations are provided to suit individual needs. All are welcome.
NEW WORKSHOP!
Yoga Nidra & Restorative Yoga
Sat. Dec. 19th 1 - 3 pm $45
with Kate Noble & Becky Jauch
Limited to 12 Participants
This workshop offers a "deconstructed" Yoga Nidra practice in which the sections of the long-form Yoga Nidra practice are partitioned out and combined with Restorative Yoga poses so that participants can change body positions (as desired) and experience each section of aYoga Nidra practice in it's pure form.
Yoga Nidra means "Yogic Sleep." The Yoga Nidra facilitator leads your awareness through different levels of conscious awareness in order to cultivate self-awareness and integration of all parts of the self through a deeply relaxing practice. The practice is meant to be restorative while also tapping you into personal insight, re-calibration, and empowerment.
Becky Jauch will introduce a thoughtful sequence of Restorative Yoga postures with a generous use of supportive props. Kate will guide participants through a series of meditative Yoga Nidra practices which include: centering, relaxing, pratyahara (mastery of sense perception practice), resolving inner conflict, inner sanctuary, her own golden seed meditation, and a refreshing re-integration exercise.
Restorative Yoga uses props to hold the body in supported passive postures that gently stretch and open the body up for energetic clarity and deep relaxation.
New Year's Heart Vision Mini-Retreat
Saturday Jan. 2nd - Three Sessions ~ Click Here For Full Details. (coming soon)
Join for one or all. Discount for all three. Full day price $55
Register for full-day event here. (coming soon)
Sacred Moments Yoga
Mixed-Level Practice
10 - 11:30
New Year Vision Meditation/Relaxtion
noon - 1
Heart Vision
Oracle/Tarot Session
2:15 - 3:45
Save the Date!
More details coming soon.
Deep Dive
Immersion & Training
Workshop
Led by Kate Noble & Wendy Andersen at Shine Yoga in Hyde Park
Afternoon of Saturday, January 23rd
*All are welcome for this afternoon immersion whether you are interested in teacher training program or not.
Take some extra time for deep self-care as we dive deeper into the heart of yoga practice.
Come in for an afternoon of holistic nourishment for body & soul and learn more about the specifics of our upcoming multi-track immersion & ryt teacher training.
Postponed - stay tuned
Yoga Nidra Deconstructed
Theory & Practice Workshop
You are invited to quiet your mind, relax your body, and enter the yogic dream state where you can more fully connect with your own inner wisdom, healing inner resources, and a deep sense of peace that comes with integration.
This workshop is geared towards those wanting: a deeper Yoga Nidra experience, to learn more about how Yoga Nidra "works," and to provide introductory skills and resources for those who may wish to learn to facilitate Yoga Nidra practice.
Rather than one long fluid journey, we will break down the sections of the Yoga Nidra practice where we will discuss the purpose and framework of each session and then experience it. The aim being to help participants understand and experience how those sections work together to help practitioners explore the different aspects of conscious awareness and integration.
Because there is also a focus on the practice itself, the workshop will be more experiential than it will be intellectual. If there is enough interest in further developing Yoga Nidra facilatation skills, a follow-up session may be offered.
This Yoga Nidra session is designed to help you feel more plugged in to your inner wisdom through a practice that traverses the different levels of consciousness that are accessible through awareness.
The cost of this workshop is $45 and includes 2 continuing ed. credit hours and a small workbook to help you deepen your understanding of Yoga Nidra and to begin to learn to create your own Yoga Nidra practice.
“Roll It Out”
Neuro-myo-fascial Release Session
Stay tuned for winter date.
Saturday, Oct. 31st 12:15 - 1:45 $35
This neuro-myofascial rolling session is designed to target and release excess tension from the muscles, fascia, and nervous system. THIS SESSION WILL ALSO ADD-ON LYMPHATIC MASSAGE. We’ll roll out tension from head to toe using a variety of myo-fascial release tools including: soft foam rollers, massage balls, and gua shua tools along with some passive stretching, breath work, and relaxation practices to help you relax, unwind, and bliss out. All equipment provided.
Fall Yoga Schedule
Click Here For More Details About My Weekly Classes
Integral Core Balance
Tuesdays 11:30 - 12:30 • All levels
Stability & balance for deep inner core.
Spinal & pelvic floor health.
Release & Renew
Wednesdays 6 - 7 pm • All levels
Breathe, gently stretch, release, restore.
YogaFio® Level 2/3
Wednesdays 7:15 - 8:30 pm
Full-spectrum functional and integrative yoga.
YogaFio® Level 1/2
Thursdays 10 - 11 am.
Full-spectrum functional and integrative yoga.
Regenerative
Thursdays 11:30 - 12:30
Gentle but active yoga for health, mobility, and full-being balance.
Strong and Wise - A YogaFio® Practice Level 2/3
Saturdays 10 - 11:30 am.
An extended full-spectrum functional and integrative yoga.
Choose Love!
Self care is a path to universal care too!