Fall Self-Care Sessions

Upcoming Special Events

“Roll It Out”
Neuro-myo-fascial Release Session

Fri. Sept. 18th 5:15 - 6:45 $35

This neuro-myofascial rolling session is designed to target and release excess tension from the muscles, fascia, and nervous system. We’ll roll out tension from head to toe using a variety of myo-fascial release tools including: soft foam rollers, massage balls, and gua shua tools along with some passive stretching, breath work, and relaxation practices to help you relax, unwind, and bliss out. All equipment provided.

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Fall Equinox Yoga Nidra &
Shamanic Sound Journey

Sat. Sept. 19th 12:45 - 2 $38

Join Kate for a deeply insightful Yoga Nidra and Shamanic Journey session. This Yoga Nidra and Sound Journey is designed to help you quiet your mind, relax your body, and enter the yogic dream state where you can more fully connect with your own inner wisdom and healing inner resources. Come in to relax, dream a little, and feel revitalized during and after the practice.

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Celtic New Year / Halloween

Heart Vision Oracle with Tarot

Sat. Oct. 31st 12:30 - 2 $25

This session is offered to be used as a re-set for seasonal intentions. I create a unique Tarot/Oracle card spread with contemplation questions for each seasonal re-set based on the season at hand.

All levels are welcome and cards are provided for those who need them. While the information we access here is deep and meaningful, the atmosphere of this session is casual and fun.

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Save The Date!

Sunday 11/1

The 2026-27 Yoga Student & Teacher Training Immersion will be a very special offering. Join us on November 1st for a kick-off gathering. More details will be coming very soon!

Stay in the loop for signing up for the Shine Yoga Immersion & Training community. There is no obligation or financial commitment in joining the group.

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