10 - 11:30 Sacred Moments Mixed-Level Yoga Practice

(Regular Shine class prices apply.)

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The first session in this year’s New Year’s Mini Retreat is offered to help you to slow down, connect more fully into your inner core of light & wisdom, and to move your body in a way that cultivates energetic balance, clarity, and a sense of empowered integration for your whole being: body, mind, heart, and soul.

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This mixed-level practice includes a meditative opening, an active and warming postural practice with variations offered so that practitioners can customize their practice, and ends with deep relaxation. Seasonal themes, contemplation, and breath-work practices are interwoven throughout the class in order to offer a deeply empowering and integrative experience to open the solar new year. 

 

For me, “Classic” Yoga has a strong focus on mindfully awareness, intentional engagement, and bringing all the systems into a more harmonious and integrated state of being. The goal of “Classical” Yoga, some say the “original” yoga practice, is to calm the fluctuations in the consciousness — and through the body/brain’s nervous system. With the inspiration of the Winter Solstice — the time of the year when there is a moment of stillness before the earth changes it’s tilt — we will aim to create some quiet, “still,” and sacred moments in order to deepen the connection to own inner wisdom and light in order to tap into those resources that can support our heart and soul intentions. 

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12:45 - 2:15 Heart Vision Oracle Session $35

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This Heart Vision Oracle Session offers guidance, tools, and a system to help practitioners strengthen the connection to inner wisdom and light.

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In choose your own adventure style, participants can choose to use a unique Tarot/Oracle card spread or special contemplation questions that are created by Kate for each seasonal re-set she offers based on the season at hand.

 

If you have a favorite Tarot or Oracle Card deck please feel free to bring it. Cards are provided for those who need them. No experience is needed. All are welcome.

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2:30 - 4 Vision Board Gathering 

* I am postponing and re-working this event for the Lunar New Year in February.

E-mail me with interest for this gathering. = kate@kobenoble.com

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This session offers you an opportunity to integrate your insights from the Sacred Moments Yoga class and/or The Heart Vision Oracle Session and create a visual statement piece that you can take home with you to help keep you on track with your intentions for 2026.

 

A limited amount of vision board supplies will provided including paper, writing & crafting supplies. If you have magazines and/or personal photos that you might like to include in your vision board please feel free to bring them. While the other two sessions of this mini-retreat will likely support your vision board process it is not necessary that you've attended all the days session. All are welcome to join us for this vision board creation gathering! 

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