10 - 11:30 Special Holiday Mixed-Level Classic Yoga Practice

(Regular Shine class prices apply.)

Click here to register for yoga practice.

For me, “Classic” Yoga has a strong focus on mindfully awareness, intentional engagement, and bringing all the systems into a more harmonious and integrated state of being. The goal of “Classical” Yoga, some say the “original” yoga practice, is to calm the fluctuations in the consciousness — and through the body/brain’s nervous system. With the inspiration of the Winter Solstice — the time of the year when there is a moment of stillness before the earth changes it’s tilt — we will aim to create some quiet, “still,” and sacred moments in order to deepen the connection to own inner wisdom and light in order to tap into those resources that can support our heart and soul intentions. 

This mixed-level practice includes a meditative opening, an active and warming postural practice with variations offered so that practitioners can customize their practice, and ends with deep relaxation. Seasonal themes, contemplation, and breath-work practices are interwoven throughout the class in order to offer a deeply empowering and integrative experience to open the solar new year. 

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12:30 - 2 with myself and Marie Asbury ($38)

​Click here to register for Yoga Nidra & Sound Journey.

Kate will lead a deeply insightful Yoga Nidra session supported by live instrumentation by Marie. This Yoga Nidra and Sound Journey is designed to help you quiet your mind, relax your body, and enter the yogic dream state where you can more fully connect with your own inner wisdom and healing inner resources. Come in to relax, dream a little, and feel revitalized during and after the practice. 

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