Here's What's New!

Consider this my business bulletin board.

I'll post the my newest offerings and the latest news here.

Upcoming Special Events

Summer Self-Care Sessions

“Roll It Out” - Myofascial Release Session
Saturday, June 13th ~ noon - 1:15 $30
Click here to register.

This mini-workshop is designed to target and release excess tension from the neuro-myo-fascial system (nerves/muscles/fascia). We’ll roll out tension from head to toe using a variety of myo-fascial release tools including: soft foam rollers, massage balls, and gua shua tools along with some passive stretching, breath work, and relaxation practices to help you relax, unwind, and bliss out. All equipment provided.

Summer Solstice Heart Vision Oracle/Tarot Session
Friday, June 19th 4 - 5:30
Click here to register.

This session is offered to be used as a re-set for seasonal intentions. I create a unique Tarot/Oracle card spread with contemplation questions for each seasonal re-set based on the season at hand. All levels are welcome and cards are provided for those who need them. While the information we access here is deep and meaningful, the atmosphere of this session is casual and fun.

Summer Solstice Yoga Nidra & Sound Journey
Saturday, June 20th 12:45 - 2 pm $38
Click here to register.

Kate will lead a deeply insightful Yoga Nidra session supported by live instrumentation by Marie. This Yoga Nidra and Sound Journey is designed to help you quiet your mind, relax your body, and enter the yogic dream state where you can more fully connect with your own inner wisdom and healing inner resources. Come in to relax, dream a little, and feel revitalized during and after the practice.