Wise Ways Wellness provides a container for content and services related to optimal daily living. 

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In addition to yoga and other mindful movement practices, including personal fitness training, I am a certified life and wellness coach. Send me an email if you are interested in learning more about the one-on-one services I provide. 

Kate is the creator of the YogaFio® which is a Yoga & Functional Fitness Fusion Method. YogaFio® blends modern science with the ancient wisdom of yoga. This unique form of yoga is built to support your just right "whole-being well-being" by focusing on function, integration, and personal optimaztion. YogaFio® is built to support holistic whole-being well-being with regard for individual needs & goals for body, mind, heart, and soul even in group class settings. It serves a broad range of movement levels from Restorative > Optimal Daily Function > Improved Basic Fitness > High Level Athletic Performance. ​It's Yoga & Functional Fitness that's just right for your specific needs & goals.

 Shine Yoga Center in Cincinnati, Ohio is my yoga home.

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Current public class schedule:

Tues. 11:30 Integral Core

Wed. 6 pm Yin Yoga (Gentle)

Wed. 7:15 pm YogaFio® L 2/3

Thurs. 10 am YogaFio® L 1/2

Sat. 10 am Strong & Wise YogaFio®

Shakti (power) & Shri (grace) are aspects of the divine creative feminine force of life. Tapping into this force is an important aspect of all of my work and is the container for my energetic healing work as well as my personal artistic creations and creativity coaching work. This area is on hold for the moment as I focus on making YogaFio® and Wise Ways Wellness more fully accessible outside of Cincinnati, Oh.