Click Here For More Details About My Weekly Classes

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Integral Core Balance

Tuesdays 11:30 - 12:30 • All levels

Stability & balance for deep inner core.
Spinal & pelvic floor health. 

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Self Care & Recovery Class

Wednesdays 6 - 7 pm • All levels

Breathe, gently stretch, release, restore.

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YogaFio® Level 2/3

Wednesdays 6 - 7 pm

Full-spectrum functional and integrative yoga.

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YogaFio® Level 1/2

Thursdays 10 - 11 am.

Full-spectrum functional and integrative yoga.

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Regenerative

Thursdays 11:30 - 12:30

Gentle but active yoga for health, mobility, and full-being balance.​

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Strong and Wise - A YogaFio® Practice Level 2/3

Saturdays 10 - 11:30 am.

An extended full-spectrum functional and integrative yoga.

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